Individual Therapy
We all make mistakes, but the people who thrive from their mistakes are the successful ones.
~
Henry Cloud
~
Henry Cloud
Do you feel…
- Overwhelmed or stuck?
- Anxious, sad or irritable often?
- Like you're not good enough?
- Weighted down by pressure or responsibilities?
- Like your life isn't what you hoped it would be?
- Unsure of the direction to take in a major life transition (going to or graduating from college, career change, marriage, divorce, blending a family, etc)?
My approach is very individualized and I use a variety of interventions depending on where you are in your journey. Using CBT (Cognitive Behavioral Therapy), I am trained to challenge limiting beliefs (beliefs and thoughts that hold you back) and change negative self talk to more positive, helping you better understand yourself, improve your relationships and achieve your goals. My focus is to educate the client, utilize their strengths and provide proven techniques to overcome obstacles in the way of your success and fulfillment.